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Homestead Stables Equestrian Center Pauses Operations

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first_imgShare:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window) WNY News Now File Image.GERRY — Homestead Stables, a local horse center offering inter-generational equestrian opportunities, boarding, training, lessons, and a therapeutic riding program, will pause operations starting Sept. 1.Lisa Haglund, Heritage President and CEO, said the Homestead Stables Equestrian Center will pause all operations and will, while shut down, conduct a feasibility study, competitive analysis, and due diligence to determine what the Center’s future might look like, or when operations may resume.“Heritage has always been committed to putting the safety and well-being of all God’s creatures we’ve been entrusted to care for as our top priority, including those who called the Homestead Stables their home. It is with sincere gratitude that we thank our community for their patience and understanding as we work through the many challenges of this global pandemic,” Haglund said.“Throughout the pandemic, we have been forced to suspend stables events, lessons, and clinics. The heavy financial burden of this pandemic has also forced us to make many difficult decisions across all of Heritage,” she went on to say. last_img read more

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Heart Health

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first_imgBy Connie CrawleyUniversity of Georgia Every year we try to convince ourselves to adopt healthy habits that will reduce our risk of heart disease. Even though we understand the importance of making these changes, our American lifestyle makes it hard to do. Weight control is one of the main ways to reduce the risk of heart disease. Over 60 percent of Americans are overweight or obese. Much of the problem is due to physical inactivity, large portion sizes and eating out too often. Sadly, we are passing these habits on to our children, who are likely to develop heart disease even sooner than their older relatives. Portion control can be difficult. Most of us clean our plates no matter how much we are served. Research shows that if people are given larger portions, they eat one-third more no matter how hungry they are. A good strategy at home is to use the smallest plate, bowl or cup available.Serving sizes at restaurants have exploded in the last 15 years. To cut back, share a meal with someone else. You will save calories and money. If half an entrée is not enough, order an additional vegetable soup made with broth or a salad with light dressing on the side. If you are alone and cannot share, take the extra food home to eat the next day. If you ask, some restaurants will serve smaller lunch portions at supper. At fast-food restaurants, order the junior sizes and ask for those special sauces, which usually add 100 to 200 calories and lots of fat, to be left off. To quickly estimate your portion, think of a deck of cards. This is equal to about four ounces or half of a cup. A serving of meat, chicken or poultry or a portion of rice, potatoes or pasta should be about this size. No matter where you eat, fill your plate with streamed vegetables and fresh fruits. Replace red meat with salmon, tuna, trout or other fish (not fried) at least twice a week. Also have nonfat and reduced-fat milk, yogurt and cheese. These are the best foods for your heart. Eat more non-starchy vegetables like green beans, broccoli, spinach, tomatoes, carrots and salad greens. To add flavor to vegetables, season them with herbs and spices or lemon juice instead of salt and sprinkle on a little olive or canola oil. If you have high triglycerides, eat less bread, potatoes, white rice and pasta. When you do eat bread, choose whole-wheat. Make sure whole-wheat flour is first on the ingredient list. Wheat flour or enriched wheat flour are not the same as whole-wheat flour. Use fruit for dessert and snacks. It is the original fast food and can be taken anywhere and easily carried in a purse, pocket or insulated lunch bag. You will be less tempted to have dessert if you know you have fruit readily available. Keep fruit portions to the size of a baseball. Again, larger servings may increase carbohydrate levels too much in those with triglyceride problems. Eating right is important, but so is being active.Walking briskly for 30 minutes a day reduces heart disease risk by about 32 percent. Increasing daily exercise to 60 minutes is even better for weight control. Consider both planned exercise, like riding an exercise bike or doing water aerobics, and activities of daily living like taking the stairs, doing yard work, walking to errands or washing the car. (Connie Crawley is a University of Georgia Cooperative Extension nutritionist with the UGA College of Family and Consumer Sciences.)last_img read more

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Abe Vigoda, of The Godfather & Barney Miller Fame, Dead (For Real)

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first_imgSign up for our COVID-19 newsletter to stay up-to-date on the latest coronavirus news throughout New York Known for his sad, sunken-eyed grimace that somehow had the opposite effect upon his legions of fans, Abe Vigoda, the film and television legend, died Tuesday.He was 94.Abraham Charles “Abe” Vigoda became forever seared into the hearts and minds of countless fans with his portrayal of Salvatore Tessio, the Corleone Family’s most trusted capo in director Francis Ford Coppola classic The Godfather, which had several scenes filmed on Long Island. (Coppola is also a 1960 alumnus of Hofstra University, where he studied drama.) Vigoda is also well-known for his role as Det. Sgt. Phil Fish on the ’70s television sitcom series Barney Miller.Though false reports of his death more than three decades ago sparked years of Internet speculation as to his mortality, Vigoda’s daughter, Carol Vigoda Fuchs, confirmed to the Associated Press Tuesday that her father had passed away in his sleep at her Woodland Park, NJ, home of old age.That news didn’t stop jokesters from continuing the gag on Twitter, however, where an account under the actor’s name @abevigoda declared Tuesday afternoon: “I was alive and now I’m not:(” and another titled Abe Vigoda Status offering “daily check-ins on whether Abe is alive or not,” tweeted “Still alive” before simply stating, “Dead,” amid dozens of heartfelt messages from well-wishers.Admirers ranging from friends and fellow celebrities to television fans took to the social media site and many others to pay homage throughout the day.“#AbeVigoda is gone. What a life. What a career. What a warm & funny man he was. His performance in ‘Godfather’ still amazes me,” tweeted talk show host Larry King.“Rest in peace Abe Vigoda. 94 years young. January is shaping up to be a very sad month,” shared fellow actor Rick Moranis.last_img read more

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How to get richer without getting a raise

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first_img 14SHARESShareShareSharePrintMailGooglePinterestDiggRedditStumbleuponDeliciousBufferTumblr Live the life you want without working all the time. That’s the message of Tim Ferriss — entrepreneur, angel investor, public speaker and author of several bestselling books, including “The 4-Hour Workweek.” And it’s helped him achieve massive success.Tim Ferriss is a finalist in GOBankingRates’ 2015 “Best Money Expert” competition held in collaboration with Ally Bank. As part of the competition, we asked top finance experts to share their best money tips for 2016. The advice Ferriss offered gets to the heart of his message about living the life you want:“The lifestyle value of each dollar you have is determined by your control of two other currencies: time and mobility.”According to Ferriss, time and mobility are the currency of what he calls the New Rich. The New Rich are people he says use these currencies to take control of their lives to escape 40-hour workweeks without sacrificing their lifestyles. Here’s how you can live a life of luxury without working yourself to death. continue reading »last_img read more

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PREMIUMIndonesia’s Bakamla to command security of Natuna waters

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first_imgBakamla Natuna North-Natuna-Sea South-China-Sea RI-China Indonesia has assigned the Maritime Security Agency (Bakamla) to be in charge of security in the North Natuna Sea, in which skirmishes with foreign fishing boats often occur.  The agency is to lead 13 institutions, including the Navy, that currently share authority in the area.     The decision was announced on Friday following a meeting of agencies involved in maritime security at the office of Coordinating Political, Legal and Security Affairs Minister Mahfud MD.Mahfud said the decision was made in response to a recent encroachment of Chinese fishing boats that were escorted by fully armed China Coast Guard vessels.“They are stealing our fish; they are violating our sovereign rights. That is a threat to our territorial integrity, our territorial power,” he said.Under  an agreement with the other institutions, Bakamla is task… Log in with your social account Forgot Password ? Facebook LOG INDon’t have an account? Register here Google Topics : Linkedinlast_img read more

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Former Atletico, Real Madrid and Barca coach Antic dies

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first_imgAntic, who first moved to Spain as a player with Real Zaragoza in 1978, managed Atletico across three different spells between 1995 and 2000 and led the club to a league and cup double in his first season.He also coached Barcelona during the second part of the 2002-03 campaign after replacing the sacked Louis van Gaal. His first stint at one of Spain’s big clubs came during a 10-month spell with Real in 1991-92.On the international stage, he led his native Serbia to the 2010 World Cup, where his team beat Germany 1-0 in the group stage but failed to advance to the knockout rounds.The Serbian football federation paid tribute to Antic as it confirmed the news of his death on its website. Serbian coach Radomir Antic, the only person to manage Atletico Madrid, Real Madrid and Barcelona, died on Monday at the age of 71 following a long illness.”The Atletico de Madrid family is mourning the passing of Radomir Antic, one of our legendary coaches. You will forever live in our hearts. Rest in peace,” the club tweeted.Spanish sports daily Marca said Antic had been suffering from a serious illness for a long time. “All those who knew Radomir will from now on have an emptiness in their heart and Serbia can be proud to have had such a man who was abroad and represented a source of pride,” the federation said.After leaving Partizan Belgrade in 1976 to sign for Fenerbahce, Antic moved to Zaragoza for two years before finishing his career in England with Luton Town.He helped the club achieve promotion to the English top flight in 1982, and scored the goal that helped them stay up on the final day of the following season.”We are devastated to learn of the passing of Town legend Radomir Antic, at the age of 71. A true Hatters hero, for promotion and preventing relegation. The thoughts of all at Kenilworth Road are with his family and friends at this terribly sad time. Rest in peace, Raddy,” the club tweeted.center_img Topics :last_img read more

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Hitachi Sliding Arm Excavator Presented at Intermat

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first_imgImage source: HitachiHitachi has introduced their new sliding arm excavator, named ZX135US-6, at Intermat – International Exhibition for Construction and Infrastructure (April 23-28, Paris).The sliding arm extends the working range of the ZX135US-6 considerably to a maximum digging depth of 7,8m and the upper arm features a built-in sliding cylinder with a 2,000mm stroke.“This makes it ideal for river maintenance, pipeline constructions and building mine shafts. In addition, thanks to the short swing radius of the ZX135US-6, it can fit perfectly in small spaces, which further enhances its versatility,” said Hitachi.The ZX135US-6 is equipped with a selective catalytic reduction (SCR) system that injects urea into exhaust gas to reduce nitrogen oxide emissions.The new medium excavator also features the HIOS IV hydraulic system, which reduces total hydraulic loss and helps to lower fuel consumption by 7% (in PWR mode).SpecificationsModel code – ZX135US-6 sliding arm;Engine rated power (kW) – 78.5;Operating weight (kg) – 15,000 – 15,600;Backhoe bucket ISO heaped (m³) – 0.36;Maximum digging depth (mm) – 7,790;Bucket digging force (kN) ISO – 99;last_img read more

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Subtech Group Nets Middle East Work

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first_imgSubtech Group, a part of James Fisher and Sons, has recently secured a multi-million dollar contracts with a major oil and gas contractor, supporting a number of offshore and subsea projects across the Middle East.The contracts cover a range of works from installation and maintenance to demolition and decommissioning and will draw upon resources from the wider James Fisher group in order to offer a seamless, integrated service solution to the customer via a single point of contact within Subtech, the company said.Paul Whiley, managing director at Subtech Group said: “We’re really thrilled to work closely with the major oil and gas contractor on numerous projects in the Arabian Gulf. Access to a comprehensive array of offshore equipment and skilled personnel within the James Fisher group means we can offer a single point solution that many other service providers in the region simply cannot match.”Specialist crew and equipment is being mobilized in support of the operations and will join teams based permanently in the region to complete the concurrent projects. The scope of works include a subsea installation project utilizing the Mubarak Supporter DP2 construction vessel for the installation of flexibles, umbilicals and power cables, combined with pipeline demolition works as well as employing specialist diving teams and equipment in the Safaniya and Manifa fields in the Arabian Gulf.Further on the Safaniya field, Subtech has recently completed a significant scope of work utilizing the offshore supply vessel, Bourbon Enterprise, involving the installation of umbilical’s, flexibles, power cables, impressed current cathodic protection (ICCP), concrete mattresses and air diving support on spool, shroud and tie-in installations. Presently the Bourbon Enterprise is continuing to carry out an air diving support role.Whiley added: “Over the past 12 months, we’ve continued investment locally and have been involved in a wide range of projects in what has been the biggest development for James Fisher in the Middle East so far.”last_img read more

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PGNiG gains permit for Norwegian Sea well

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first_imgThe Norwegian Petroleum Directorate (NPD) has granted Polish state-controlled oil and gas company PGNiG a drilling permit for a well in the Norwegian Sea.Odfjell Deepsea Nordkapp; Source: Odfjell DrillingThe NPD said on Friday that the wildcat well, designated 6507/5-9 S, would be drilled from the Deepsea Nordkapp drilling rig after completing the drilling of development wells on Skogul in production license 460.The drilling program for the well relates to the drilling of wildcat wells in production license 838. PGNiG’s Norwegian subsidiary is the operator with an ownership interest of 40 per cent. The other licensees are Aker BP and Wintershall DEA with 30 percent each.The area in this license consists of part of block 6507/6 and part of block 6507/5. The well will be drilled about 4.5 kilometers southeast of the Skarv field in the Norwegian Sea.Production license 838 was awarded on February 5, 2016, in APA 2015 on the Norwegian shelf. This is the first well which will be drilled in the license.To remind, the Deepsea Nordkapp rig was recently involved in Aker BP’s small gas discovery near the Bøyla field.Spotted a typo? Have something more to add to the story? Maybe a nice photo? Contact our editorial team via email. Also, if you’re interested in showcasing your company, product or technology on Offshore Energy Today please contact us via our advertising form where you can also see our media kit.last_img read more

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Roy Lewis – Metamora

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first_imgRoy Lewis, of Metamora, was born in Lawrenceburg on March 22, 1944 the son of Daniel and Katy Hall Lewis. He worked roofing and construction most of his life and enjoyed the outdoors, especially fishing and hunting. Roy loved spending time with his family and listening to country music. On Tuesday, May 26, 2020 at the age of 76, he passed away at his residence.Those surviving who will honor Roy’s memory include his children, April (Roger) Beard of Metamora, Roy Lewis of Batesville, Donald (Mandy) Lewis of Batesville, Stanley (Lisa) Lewis of Batesville, and Linda (Brian) McQueen of Greensburg; 30 grandkids; 20 great-grandkids; three sisters, Katy Lewis of Smyrna, TN, Mona Hughes of West Chester, OH, and Linda Anderson of Dickson, TN, and one brother, Toby Lewis of Osgood. Besides his parents, he was preceded in death by two daughters, Tammy Boyd and May Lewis; one great-granddaughter, Lauren Merritt; four sisters, and five brothers.Friends may visit with the family on Monday, June 1, 2020 from 11a.m. until time of service at 1p.m. at Cook Rosenberger Funeral Home, 107 Vine Street, Sunman. Burial will follow in Craven Cemetery, Milan.To sign the online guestbook and leave personal condolences please visit www.cookrosenberger.com. The staff of Cook Rosenberger Funeral Home is honored to serve the family of Roy Lewis.last_img read more

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